Back on the Trail – Breaking the Silence

Long gaps in contact can make reaching out feel awkward or risky.

This course focuses on breaking silence in low pressure ways that do not require emotional disclosure or big conversations.

The emphasis is on timing, simplicity, and action so reconnection feels manageable rather than loaded.

Outcomes

• Break long periods of silence with minimal effort
• Reduce overthinking around reconnecting
• Use simple actions to restart contact safely