Game of Catch

The Game of Catch helps you track your emotional patterns. When you feel a strong emotion or have a significant experience, you can "catch" it as either a MUTT (reactive state) or a DOGGO (active state).

Over time, you'll learn which DOGGOs help you manage your MUTTs, turning reactive moments into productive ones. Here's an example:

Example: You've caught Havoc!

Havoc

Reactive MUTT

MUTT

AI-suggested DOGGOs that might help:

Buddy

Supportive DOGGO

DOGGO

Bala

Steady DOGGO

DOGGO

Champ

Working DOGGO

DOGGO

* This is an example. Log your first catch above to start your own patterns!