Pacing the Yard – Manage delays when you are already late

Waiting removes control. Traffic, queues, and delays push the fuse short.

This track helps you handle the build up without snapping. You learn how to deal with the wait, so it does not follow you into the next situation.

Waiting still happens. The reaction does not have to.

Outcomes

• Reduce agitation while waiting

• Spot early frustration signals

• Keep delays from ruining your mood

• Stay steady when time pressure hits