Safety and Crisis Support

GritMate is designed for everyday use. It is not a crisis or emergency service.

If you are feeling unsafe, overwhelmed to the point of losing control, or thinking about harming yourself or others, please seek immediate help.

If you are in Australia

• Call 000 for immediate danger

• Lifeline: 13 11 14 (24 hours)

• Beyond Blue: 1300 22 4636

• 13YARN: 13 92 76

If you are outside Australia

• Contact your local emergency number

• Reach out to a trusted local crisis or mental health service

Using GritMate safely

GritMate can help with everyday pressure, habits, and patterns.

It is not designed to manage emergencies or replace professional care.

If you are in crisis, close the app and contact a qualified professional or emergency service.

Checking on someone else

If you are concerned about someone’s immediate safety, encourage them to seek professional help or contact emergency services.

Final note

Asking for help early is a strength. Use the right support for the situation.