GRIT Tracks
Work through real situations and build skills you can actually use day to day.
Quick Run Through
A quick look at what this is about and why it matters.
MUTTs and DOGGOs
This is about noticing when MUTTs are running the show, and bringing the DOGGOs back out front.
Game of Catch
Catch it when your MUTT kicks in and your DOGGO steps up.
Short Fuse Under Pressure
Pressure builds. Learn to spot it early and stop it running the show.
ANCHOR
SNAPPA
Rushed Decisions
Rush the choice and take the rough road, or steady the wheel and choose.
MACK
ROCKET
Zoned Out
Some days you’re still doing the job, but your head’s drifted off somewhere else.
DRIFTA
POINTA
Still Stewin’ on It
When something’s done and dusted… but you’re still stewin’ on it.
CHUCKA
ECHO
Draggin' it Home
When the job's finished but work still walks through the door with you.
DRAGGA
RANGER
PASSIN’ THE BUCK
Mistakes happen. What matters is whether you own it or palm it off.
FESSY
DUCKA
JUST PUSH THROUGH
When you keep going after you’re off your game.
BOULDER 
REV
TWO WORLDS
Back from a swing, but not quite back with your family and mates.
STRAY 
BOND
Barking out the Window – Stay steady when the road winds you up
Learn how to handle irritation and anger behind the wheel without letting it spill into the rest of your day.
SPARKANCHOR
Glitch and Growl – Keep control during tech failures
Deal with tech failure without throwing the day away.
Flash
EASYO
Stop the Snap – Interrupt sudden anger spikes
Catch anger before it fires.
GROG
STOPPA
Pavlov’s Pup – Retrain automatic reactions.
Automatic reactions fire before you think. This Track helps you slow them down.
BUZZ
FOCUSTUS
Back to the Kennel – Switch off without falling behind
Learn how to disengage from work without anxiety or mental spin.
DRAGGA
GUSDig In, Don’t Sprint – Keep pace without burning out
Learn how to work at a sustainable pace without feeling like everything will fall apart.
GRINDBOULDER 
Thrown Off Path – Regain your footing when plans change
Handle last minute changes without losing your footing.
STRAY 
SETTA
Hold Your Sit – Handle decisions when you are spent
Stay clear when asked to decide with nothing left.
HESITO 
HAULT
Break the Loop – Interrupt distraction and reset control
TEST TRACK - Catch distraction early and switch state before the loop takes over.
SCROLLEY
DASHSnap to Attention – Catch avoidance early
Notice the urge to escape before it takes over.
HAZE
SCOUT
Keep the Lead Short
Stay steady in conversations without shutting down or getting defensive.
SIDEYE
ATLAS
Hackles Up – Handle being corrected or challenged
Keep control when someone questions or corrects you.
GUARDY
BACKO Let the Guard Down a Notch – Trust Without Exposure
Build trust gradually without forcing openness or vulnerability.
WATCHA
OTIS 
Checked by the Alpha – Hold your ground when being watched
Keep control when someone is watching how you work.
FAILO
ROKKO
Hold Your Ground – Confidence without proving
Build steadiness and self trust without chasing validation or recognition.
BELLACompete with Calm – Make steadiness a strength
Use composure and balance as a competitive edge.
STOIC
STRYDA
Pacing the Yard – Manage delays when you are already late
Manage frustration during queues, delays, and hold ups.
SPINNA
TEMPO
Throw the Ball First – Rebuild contact without awkwardness
TEST TRACK – Take the first step toward connection without explanations or emotional weight.
GHOST
BONDBack on the Trail – Breaking the Silence
Learn how to restart contact after time apart without explanations or pressure.
MATEY
SOLO
Loose Leash at Home – Deal with noise and demands without blowing up
Stay steady when home gets loud and everyone wants something.
NUMMO
Buddy
Cut Off Mid Bark – Handle being interrupted without snapping
Handle being cut off or talked over without losing your cool.
FRANK
LOCKIN
