Unleashed Soon
Break the Loop – Interrupt distraction and reset control
Distraction is not laziness.
It is an automatic loop that pulls attention away before you notice it happening.
This track focuses on fast recognition and fast interruption.
The aim is not insight, but regaining control through quick state shifts and simple actions.
10 min
7 runs
Track Runs Preview
Run 1: Catching the Loop Early
Notice how distraction takes over before you realise it.
Run 2: K9 check in
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Run 3: Catch the Drift
Understand how distraction takes over so quickly.
Run 4: Game of Catch – MUTT
Notice distraction as it happens.
Run 5: Switch State – DOGGO
Practise switching back into control.
Run 6: Grit Gauge Check-in
See if anything shifted after breaking the loop.
Run 7: Know the Difference
Tell distraction loops from real interrupts.
Grit Track MUTT & DOGGO
